Kyrsten Meese, MS, LAC

Kyrsten specializes in working with teens, young adults, and individuals navigating anxiety, depression, self-esteem and self-love challenges, life transitions, eating disorders, and other mental health concerns. Many of her clients feel overwhelmed, misunderstood, or unsure how to express their needs, and are seeking a safe, supportive, and nonjudgmental space to explore their experiences.

Trained in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Mindfulness, Kyrsten collaborates with clients to build practical tools for managing stress, strengthening self-confidence, setting healthy boundaries, and fostering resilience. She works closely with her clinical supervisor to provide thoughtful and effective care.

Whether you’re a teen navigating school and friendships, a young adult feeling uncertain about your next steps, or someone seeking to reclaim a sense of balance and peace, Kyrsten offers a warm, welcoming space where you can feel truly seen and heard. Healing is possible, and you deserve care that honors and supports you.

Kyrsten is a Licensed Associate Counselor based in Phoenix, Arizona, offering both in-person and telehealth therapy. She holds a master’s degree in Clinical Mental Health Counseling from Grand Canyon University, with a focus on working with adolescents, and earned her bachelor’s degree in Elementary Education from Arizona State University. With eight years of experience in education, Kyrsten brings a thoughtful, compassionate, and individualized approach to her counseling work.