Echo, licensed therapist offering Telehealth in Phoenix, Arizona, Oregon, and Washington, specializing in trauma, anxiety, ADHD, OCD, perinatal mental health, EMDR, Somatic, and brainspotting. 85085

Echo Cochrell-Gretz, MS, LPC/LMHC-PMHC

Echo is accepting new patients.
Ages 12+ & Adults
Insurance Aetna, Blue Cross Blue Shield, Cigna, United Healthcare, Regence, UMR,
Optum, Premera, & Out of Network
States of Licensure Arizona, Oregon, and Washington
She has Telehealth Appointments Available for New & Current Clients

Echo is a licensed therapist with more than 13 years of experience providing therapy to clients in Washington, Oregon, and Arizona. She leads our Washington team and is a board-approved supervisor in both Washington and Arizona. Echo is also pursuing board approval for clinical supervision in Oregon. 

Echo’s approach is warm, collaborative, and compassionate, with space for authenticity and gentle humor throughout the therapeutic process. As a relational therapist, she sees healing as rooted in safe, meaningful connection and uses the therapeutic relationship as a space for insight and growth. She believes therapy works best when clients feel genuinely seen and supported while taking an active role in shaping their goals and sessions. Her work focuses on building insight, coping skills, and resilience so clients can navigate challenges with greater confidence and clarity. 

As a certified Perinatal Mental Health Specialist and a mother, Echo brings both professional expertise and personal understanding to the transformative experience of parenthood. 

Her goal is to create a welcoming space where clients feel supported in healing, growth, and deeper self-understanding, wherever they are on their path. 

Top Specialties 
Perinatal Mental Health (family planning, fertility, pregnancy, postpartum) 
Anxiety Disorders 
OCD 
Women’s Issues 
Disordered Eating/Body Image/Self-Esteem 
Trauma 
Teens/College Age 
ADHD and Autism Spectrum Disorders 
Life Transitions 
Grief 

Treatment Approaches 
Relational Therapy  
Somatic Approaches 
Health at Every Size/Body Neutrality 
Trauma-Focused 
Mindfulness-Based 
ERP and I-CBT 
IFS
CBT 
DBT 
Solution-Focused  
EMDR and Brainspotting